NKHS Swimming

Hey Gang!
Welcome to the NKHS Swimming page! On this page you will find links to information for Viking Swimming. Happy browsing. 
Girls Swim Info:

Fashion Swim Friday (Aug. 31) - athletes need woven, not knit blouse, jeans and a clean pair of shoes for practice on Friday. Parents, you are welcome to come and take pictures, video, etc. 

- New Registration Process: Please re-register on FAMILY ID ASAP. This is the new process that was indicated at Meet the Vikings. This registration will give me more information and is updated in real-time. Thank you for hanging in there and taking the extra time.

Team Suit Order  Please click on the link for the online suit order instructions. Ask Coach Norene what suit size you should order or use the size kit suits. It is important for you to order the correct size. Please note that the order closes at 11:59 p.m. on Thursday, August 30th. While there are a number of items on the Team Suit Order website, you only need the team suit. I have ordered team caps (Gold silicone with Purple NK and all team members will receive one - more later). Please be sure to leave the box checked that has your order shipped to me as the team representative. I will receive a box with everyone's individual order packaged for distribution to you. This is the fastest way to get your suit. The other items on the Team order website are optional, but are discounted and convenient. You may want to order several cheap latex caps for practice. We have Team Parkas and they will be distributed on the first day of school.

TEAM STORE (Different from the above website): North Kitsap HS has become a NIKE school! As such, uniforms are moving to NIKE brand uniforms and sportswear. NK girls Swim has a Team Store for you to purchase items for your personal use. Parents are free to purchase from the team store, as well. Please find the flyer attached. These items are optional.

Concussion Testing for Fall Sports, 2018:

August 13,14, 20, 21 3:00-4:00 pm NKHS Room 110

Please note! You may not practice without a valid concussion test on file, or the NEW SUDDEN CARDIAC ARREST FORM. You must read the Sudden Cardiac Arrest Brochure and sign the Sudden Cardiac Arrest Form electronically while filling out the Online Sports Registration.

First Day of Girls Practice is Monday, August 20th. Time = 3:00 - 5:00  M,T,W,Th,F at the pool. Please plan to arrive 15 minutes early on the first day. Wednesday meetings (once school starts) at 2:30 in Room C-3 at Poulsbo Middle School. 

Eligibility for first meet: To be eligible for your first competition, you must have completed ten (10) practice days before the day of competition. Within the initial 10 practices you can miss no more than 3 days in a row. If you miss four or more days, one day is deducted from your accumulated total for each consecutive day missed. For instance, if you came to practice on Monday, Tuesday and Wednesday and then went to Fair on Thursday and Friday. You would have a total of three practice days accumulated. If you came to practice M, T, W, Th, F and then spent the following week at Fair, you would have missed five days in a row, so they would be deducted from the initial five days, leaving you at zero practices. Our first competition is against Port Angeles on a Tuesday and Bremerton on Thursday the same week. Let's get everyone eligible.

Meet the Vikings was Wednesday, August 22nd at 6:00 at the Gym
 -MTV Agenda

-Lettering Requirements - They are a combination of practice attendance and varsity events, with extra points earned for PR's, District times, State Times, School Records, Meet Records and State Records, All American Consideration and All American Automatic times.
Team Photo: Olympic Photo Group will take our team photo on Thursday, Sept. 6 at 3:00? You can find a link to a printable photo packet or you can pre-pay using the link.
Girls Schedule 2018

Get PSYCHED for the post-Season! Follow the link to a document that will show qualifying times for every level of competition and what it would take to make the Consolation Final, Finals and First Place! Meet and State Records are included, as are All American Qualifying times. Choose your level of success and plan accordingly.

Download the Original Race Pace Worksheet.xlsx  and calculate your race pace times for various events. Follow the directions for entering your times, print the sheet, put it in a plastic ziploc baggie and bring it to practice.

-Important Websites:
This is the West Central District III webpage. NKHS is 2A.
This is the STATE Swimming website and includes time standards and "Bound for State" Regulations
Winter workouts:
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