NKHS Swimming

Hey Everybody-
Welcome to the NKHS Swimming page! On this page you will find links to information for Viking Swimming. Happy browsing. 
 
Girls Swim Info:

- Register online here. Make sure you have completed the online athletic registration process before August 21, 2017. It takes 24 hours from the time you complete registratio to be cleared and on the roster.

Concussion Testing for Fall Sports 2017:

Monday, August 14th-Thursday, August 17th

Monday, August 21 & Tuesday, August 22nd

All dates 3-4 pm in Room 110 @ NKHS

 

Please note! You may not practice without a valid concussion test on file, or the NEW SUDDEN CARDIAC ARREST FORM. You must read the Sudden Cardiac Arrest Brochure and sign the Sudden Cardiac Arrest Form electronically while filling out the Sports Registration.

First Day of Girls Practice is Monday, August 21, 2017. Time = 3:00 - 5:00  M,T,W,Th,F at the pool. Wednesday meetings at 2:30 in Room C-3 at Poulsbo Middle School once school starts.

Meet the Vikings is Tuesday, August 29th, at 7:00 p.m. in the Gym
 
Girls Schedule - Updated 9/06

Get PSYCHED for the post-Season! Follow the link to a document that will show qualifying times for every level of competition and what it would take to make the Consolation Final, Finals and First Place! Meet and State Records are included, as are All American Qualifying times. Choose your level of success and plan accordingly.

Download the Original Race Pace Worksheet.xlsx  and calculate your race pace times for various events. Follow the directions for entering your times, print the sheet, put it in a plastic ziploc baggie and bring it to practice.

-Team Suit OrderPlease click on the link for the online suit order instructions. Ask Coach Norene what suit size you should order. It is important for you to order the correct size, as the suits will be customized with an NK on the hip. Please note that the order closes at 9am on Friday, August 25th. While there are a number of items on the Team order website, you only need the team suit. I have ordered team caps (Gold silicone with Purple NK and am trying to set up a purchase through the ASB store - more later). Please be sure to leave the box checked that has your order shipped to me as the team representative. I will receive a box with everyone's individual order packaged for distribution to you. This is the fastest way to get your suit. The other items on the Team order website are optional, but are discounted and convenient. You may want to order several cheap latex caps for practice. We have Team Parkas and they will be distributed before the first meet.
 
-Lettering Requirements-TBA - They will be a combination of practice attendance and varsity events, with extra points earned for PR's, District times, State Times, School Records, Meet Records and State Records
 
 
-Important Websites:
This is the West Central District III webpage. NKHS is 2A.
This is the STATE Swimming website and includes time standards and "Bound for State" Regulations
 
 
 
Winter workouts:
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